Category Inflammation & Immune Health

A Silent Fire

Excited to share that A Silent Fire: The Story of Inflammation, Diet and Disease is now available in the UK! “Compelling, thoughtful and rigorously researched…Ravella fuses scientific history with something more in the line of a self-help guide…if your new year’s resolution involves…

Boosting immunity with food

In addition to getting enough sleep and exercise, managing stress, avoiding tobacco and minimizing alcohol use, choosing the right foods can boost immunity and help defend against infections. Some of the best foods for the immune system, as research shows,…