Tag fiber

Fiber: how much and which kinds should you get?

What is fiber? Fiber is a carbohydrate. But unlike other carbohydrates, it can’t be broken down and absorbed by your body. It’s the part of plant foods that is not digested by the small intestine and instead arrives in the…

The nutrient deficiency you probably have | PBS Next Avenue

If you could make only one change to your diet, what would it be? The options are endless. You can cut out specific foods like meat, grains or gluten. You can play with ratios of fat, carbohydrates and protein. You can eat only…