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Gut health is intricately tied to the trillions of bacteria, viruses, protozoa, and fungi that live inside our intestines. Together, these germs make up the gut microbiome, a rich ecosystem with a metabolic capacity that exceeds that of the liver.…
The bacteria in our guts can break down food the body can’t digest, produce important nutrients, regulate the immune system, and protect against harmful germs. And while we can’t control all the factors that go into maintaining a healthy gut…
For the trillions of bacteria that live inside your gut, what you eat is important, because it is what they eat. We are only beginning to understand that the make-up of gut bacteria can play an important role in preventing…
If you could make only one change to your diet, what would it be? The options are endless. You can cut out specific foods like meat, grains or gluten. You can play with ratios of fat, carbohydrates and protein. You can eat only…