The single best way to ease inflammation and boost your immune health | Columbia Magazine

Fortunately, scientists have made progress in understanding how to prevent runaway inflammation, which occurs when the immune system becomes hyperactive and attacks healthy tissues. Studies suggest that avoiding exposure to tobacco smoke, air pollution, and other environmental irritants can help, as can limiting one’s alcohol use and reducing stress. But some of the biggest scientific breakthroughs have come in understanding the massive role food plays in boosting — or busting — the immune system.

Read more at Columbia Magazine