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Colorectal cancer: things to know
March is colorectal cancer (CRC) awareness month. The American Cancer Society now…
Research on probiotics
Recently, two studies published in Cell on probiotics have been getting a lot of…
Is juicing good for you?
Table sugar, or sucrose, is made of glucose and fructose. The same…
Is intermittent fasting healthy?
Fasting to improve health has been around for thousands of years, with…
A minimalist grocery shopping list
Below is a list of foods that can get you through a…
Get dirty—for your gut germs
As the amount of concrete and glass in a neighborhood increases, the…
Antibiotics: take them only when you really need them
We know that antibiotics can be life-saving, but they can also wreak…
Does everyone need a probiotic supplement?
Probiotics are good bacteria. They can restore the biodiversity within the microbiome,…
Fiber: how much and which kinds should you get?
What is fiber? Fiber is a carbohydrate. But unlike other carbohydrates, it…
How the food you eat affects your gut | TED-Ed
The bacteria in our guts can break down food the body can’t…
Gut microbiome: another reason to exercise
In 2014, researchers comparing the National rugby team of Ireland and sedentary…
The best medicine doctors don’t tell you about | USA Today
Food choices are the most important cause of poor health in the United States. Seven out…